I did not begin taking my health and wellness seriously until AFTER graduating college. By this time, I realized that my high metabolism does have a limit. I found myself regularly bloated and held a lot of water weight. At the same time, I was not in a good mental space. I could not celebrate because I was so angry and depressed. Many unresolved issues with people and situations compounded to the brink as soon as I turned in my last final exam as a college student.
Once I moved back home, I prioritized my physical and mental health and wellness. I started exercising, meditating, doing yoga, and more. This section includes all of my blog posts about how I work to improve my overall health and wellness. Here, I talk about my overall fitness journey, lessons I learned, hair care and skin care routines, and more about how I practice self-care.
Table of Contents Dealing with sensitive and breakout-prone skin can be challenging, but finding the proper skincare routine and ingredients can make a big difference. As someone who struggles with sensitive and breakout-prone skin, I am constantly researching the best
Table of Contents I, along with many black men and women with short afros, like to use sponge brushes to curl our hair. Sponge brushes are easy to use, affordable, and easy to find in both local beauty supply stores
Table of Contents If you follow my website and social media content, you will see a consistent hairstyle I rock. It is curly/coily hair for my mini afro. To achieve this look, I use a sponge brush. However, after a
Table of Contents Finally, finally, FINALLY, I have found a hair care brand that sells the best all-natural hair products for black men. This natural hair care brand is called Frederick Benjamin. They create haircare products and regimens for men
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