Self-care is vital for health and well-being, especially for black men like me. We face unique challenges that can make us neglect our self-care. Prioritizing self-care is essential, as it can reduce stress and improve mental and physical health.In this section, I share my journal posts about my self-care practices. These include exercise, yoga, meditation, and eventually therapy.Since starting this journey, I feel better physically and emotionally. I still have more to achieve, but I’m grateful for my progress and want to share it with you.
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Finally, finally, FINALLY, I have found a hair care brand that sells the best all-natural hair products for black men. This natural hair care brand is called Frederick Benjamin. They…
That's it...for now!
That's it...for now!
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