Self-care is vital for health and well-being, especially for black men like me. We face unique challenges that can make us neglect our self-care. Prioritizing self-care is essential, as it can reduce stress and improve mental and physical health.
In this section, I share my journal posts about my self-care practices. These include exercise, yoga, meditation, and eventually therapy.
Since starting this journey, I feel better physically and emotionally. I still have more to achieve, but I’m grateful for my progress and want to share it with you.
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Finally, finally, FINALLY, I have found a hair care brand that sells the best all-natural hair products for black men. This natural hair care brand is called Frederick Benjamin. They…
That's it...for now!
That's it...for now!
You will receive email notifications on new posts and all other updates.